About Innerwell

About Innerwell

About Anna

Hello! I’m Anna  and I’m the proud mum of two precious daughters, as well as a qualified naturopath, nutritionist, herbalist and level II certified yoga teacher with Yoga Australia. Like many of you, I have my own unique story with my health and the health of my family. It was this winding 15-year quest for well-being that led me to what I do today, and where the vision for Innerwell was born.

Throughout this journey, I have studied with many teachers in India, England and Australia, where I am now based. Passed down through the wisdom and traditions of their own cultures, these experts are specialists in health sciences, yoga, natural medicine, Ayurveda, and complementary therapies. I feel deeply indebted to each one of these mentors, all of whom have inspired the way I practise my profession and view the world.

It is my joy to offer you the amalgamation of the knowledge I have collected over the years through the philosophy and offerings of Innerwell. I have a particular interest in yoga therapy, women and men's health, as well as optimising family well-being and life. I am passionate about investigation, and continue to upgrade my knowledge continually, sourcing the latest research available in the health care industry.

Everything I have learnt and discovered so far has shown me that nature has a tremendous amount to offer us when it comes to our health. Along with this, I hold the strong belief that everything we source from the planet, we should source with utmost respect. This is why the way I live and work holds the deep intention to create a sustainable future. I believe this is key to healing and thriving, individually and collectively, with strength, health, resilience and kindness.   

About Innerwell

It was during an extended Sydney lockdown period, whilst breastfeeding my second baby in a pandemic postpartum bubble, that my awe for our inner resources burst open. This is where my vision for Innerwell was born. Just as beneath her surface the Earth offers us countless natural sources to maintain life, so too, our own bodies house a deep reservoir of intelligence that can guide us to wellness.

Innerwell is a one-stop shop created to support health and well-being, as well as empower people with accessible tools to keep their own bodies and minds at their best. In order to maintain the body at its finest capacity, I offer individual naturopathy and nutritional consults, as well as 1:1 and boutique yoga classes. You can also enjoy the high-quality health products available from the independent Innerwell online retail store, where I have carefully curated and chosen each item for its excellence and environmental integrity.

My mission

It is my mission at Innerwell to support health by finding ways in which I can treat your body from the inside in order to create the life you want to enjoy on the outside. Oftentimes we do our best to thrive but find ourselves out of sync with the demands of modern life, which cannot be underestimated. Innerwell is all about establishing that harmony in our bodies, which I believe is innate and available to each one of us with curiosity, attention and investigation.

What we offer

Consults and Classes:

As a naturopath, nutritionist and herbalist, I offer consultations to support your body and life. Each one of us has unique requirements that correlate to our genetic make-up, our body types, our history and the demands of our lifestyle. All these components must be carefully honoured and taken into account when accommodating what you need for your nutrition. Your health is custom-made. There is no one-size-fits-all. Shaping these requirements to fit you will ensure you have the energy and support you need to live your life the best way you can. 

In my naturopathy consults, I am committed to respectfully listening to your symptoms and health history in a caring and holistic way. I aim to find solutions that help your body do what it naturally wants to do, establishing best practices for a flourishing present, as well as a strong future. If required, I dispense herbal tonics, nutritional and herbal supplementation. All herbal tonics are made in-house and tailored specifically to your needs. These formulas are made from herbs that I have sourced mostly from Australia with highest standards of quality control. 

As a yoga teacher, I offer 1:1 or boutique yoga classes that combine Hatha, Iyengar and Ashtanga modalities. Yoga therapy is a way to integrate the habits that we wish to bring into our lives for optimal functioning, with benefits such as improved respiration, mobility, flexibility, muscle tone, strength, vitality, mental health and pain relief.

Online Store:

Our Innerwell online store offers a vast range of products from health food, body care and supplements that I have very mindfully and intentionally curated over time as a naturopath. Over the years I have found that it takes a great amount of trial and error to discover the companies and brands you can trust. My shop has done this job for you, offering only the highest quality natural products. These are the products I would personally offer my daughters, my husband, my friends and family because they very carefully align with my values of excellence as well as environmental integrity. If you share my passion for ethical standards from suppliers, cruelty-free regulations and kindness to planet Earth, I know you will enjoy our shop as much as I do.

Innerwell advocates:

  • Toxic-free and chemical-free products
  • Ethically and sustainably sourced products
  • Re-cycled and re-useable options
  • Supporting local businesses
  • Supporting women-owned businesses
  • (Mostly) Australian-owned to lower our carbon imprint
  • No cruelty and no animal testing
  • (Mostly) vegan products to lower our impact
  • Offering humanitarian and charitable outcomes where possible

Whether it be through a consult or our curated products, as the saying goes, change and health is an inside job. I hope in some way I can support you in reaching your fullest, most vital potential on this wild and beautiful planet.

Be well,

Anna

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